by Alex Smith | Feb 15, 2023 | Alex Smith, All Posts, Eating Disorder Recovery
With all of the talk around keto, paleo, intermittent fasting and whether spin classes, HIIT, or strength training is the best kind of exercise, it can be incredibly difficult to sift through what is sound advice and what is really a disordered message in disguise....
by Dorothy Moon | Feb 8, 2023 | All Posts, Demystifying Therapy, Dorothy Moon
Most therapists never imagined practicing telehealth because our work is so relational, and we felt like the screen was a barrier to connecting with our clients. At the beginning of the pandemic, we all had to quickly pivot and transition to telehealth as a way to...
by Joey Tadie | Jan 26, 2023 | All Posts, Joey Tadie, Psychedelic Assisted Psychotherapy
When using psychedelic medicines such as ketamine for emotional or spiritual healing, the setting where you take the medicine will play a significant role in determining what sort of an experience you will have. The “setting” broadly refers to the physical, spiritual,...
by Allison Kalivas | Jan 24, 2023 | All Posts, Allison Kalivas, Breaking Bad Habits, Healthy Relationships
As a couples therapist, I often hear a question from my clients: “What are some ways to rekindle the spark we used to have?” This is quite common. As a relationship deepens and builds over time, couples often find themselves in a spot where they may feel like...
by AJ Grovert | Jan 18, 2023 | AJ Grovert, All Posts, Demystifying Therapy
An interesting phenomenon has been happening in therapy offices lately. A new client will come in, motivated to make an appointment because of a video (or many videos) seen on TikTok or Instagram. The videos are short, maybe 30 seconds. They might feature someone...
by Allison Kalivas | Jan 11, 2023 | All Posts, Allison Kalivas, Psychedelic Assisted Psychotherapy
Each January, many reflect on the previous year and set out to make changes or growth desired for the new year. New Year’s resolutions are a common tradition at the start of the year, but many struggle to fulfill their resolutions, even as we are just a few weeks into...
