ADHD is a diagnosis in our society that often comes with scrutiny and misunderstanding. Many dialogues proclaim that “ADHD is not a disorder” or “isn’t a big deal.” Further, individuals who have ADHD are often told they are “lazy,” “unmotivated,” “chaotic,” or “too...
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most profoundly effective trauma treatments we at the Catalyst Center have ever witnessed and used in our practice. We have not found a more powerful method to help people truly recover from the...
Hannah Pitts is a social worker and registered play therapist with years of experience. She specializes in working with children and families. One of her favorite things about working with kids is empowering parents to be involved in their child’s growth. Her secret...
The nervous system or automatic nervous system (ANS) and cortisol are closely related to regulating our body’s response to stress. The nervous system coordinates and controls all of the body’s functions, including its response to stress. Without getting...
By Dr. Erin Jacklin In my work as a psychologist I often get asked the question: Why does therapy heal? My answer is quite different that you might think. We all desire a witness, someone who sees us in a way that feels true, and accepts us as we are (even as we...
As an eating disorder and body image expert, one of the first things I work on with my clients is developing an understanding that body image is more than how you look and feel about your body; it’s about your relationship with yourself. Your relationship with...
