by Sarah Long | Jan 10, 2025 | All Posts, Anxiety & Depression, EMDR and Trauma Recovery, Psychedelic Assisted Psychotherapy, Sarah Long, Self Care, Spiritual Exploration
Burnout. Compassion Fatigue. Emotional Exhaustion. Overwhelm. Empathy Fatigue. Caregiver Burnout. Vicarious Trauma. Decision Fatigue. These buzzwords are everywhere—in the media, in workplace conversations, and maybe even in your own thoughts. Since the COVID pandemic...
by Allison Kalivas | Dec 30, 2024 | All Posts, Allison Kalivas, Anxiety & Depression, Self Care, Trauma Recovery
Have you ever reacted to a situation and later wondered, Why did I do that? Maybe you snapped at your partner during a tense conversation or felt unexpectedly overwhelmed in a social setting. These emotional responses often stem from how our nervous system interprets...
by Sarah Long | Dec 21, 2024 | All Posts, Sarah Long, Spiritual Exploration
During my years in a ski town, winter used to be a season that we all looked forward to – adventures in the backcountry, skiing all day long, après with friends. Yes, it was cold and dark, but that was outweighed by mostly fun days filled with joy, adventure,...
by Hannah Pitts | Dec 3, 2024 | All Posts, EMDR and Trauma Recovery, Hannah Pitts, Parenting Advice, Trauma Recovery
Caring for a medically fragile child is an unanticipated journey that profoundly impacts many families. As you navigate the complexities of a significant medical diagnosis, manage a terminal illness, or cope with the demands of ongoing treatments, we are here to...
by Joey Tadie | Nov 21, 2024 | All Posts, EMDR and Trauma Recovery, Joey Tadie, Trauma Recovery
Ego State therapy is a therapeutic approach that addresses the different parts, or “ego states,” within a person. Each ego state represents a distinct part of the individual’s personality, formed by life experiences and emotions. These states can...
by Sarah Long | Nov 18, 2024 | All Posts, Assessment, Neurodivergence, Sarah Long
Have you ever felt different from others and wondered if these feelings could be related to autism? Are you curious if an autism diagnosis might provide insight into challenges you face in relationships or at work? For adults who have long suspected they may be on the...
