What Is Internal Family Systems (IFS)? Internal Family Systems therapy—often shortened to IFS—is a powerful, evidence-based model that views people through the lens of multiplicity. Instead of seeing ourselves as one fixed identity, IFS recognizes that we are made up...
Erin Wyatt, PMHNP-BC is a Board-Certified Psychiatric Mental Health Nurse Practitioner offering integrative, whole-person psychiatric care at The Catalyst Center in Denver, Colorado. With a deeply holistic background spanning over 20 years, Erin blends experience in...
You Know Therapy Is Helpful—But Maybe Not in the Way It’s Currently Offered We often hear from clients who feel stuck—not because therapy isn’t working, but because the structure of weekly 50-minute sessions doesn’t give them the depth or momentum they’re craving....
Scientific progress has helped uncover remarkably effective ways for treating a multitude of mental health challenges, yet even the most cutting-edge therapeutic modalities are only as effective as the emotional space in which they’re offered. That’s why, at the heart...
If you’re an adult who’s ever quietly wondered, Could I be autistic?, you’re not alone, and you’re not imagining it. For many people, especially women, LGBTQ+ folks, and people who’ve learned to mask well, the signs of autism weren’t recognized...
You’re Not Imagining It—Weekly Therapy Sometimes Isn’t Enough Many of our clients have already done meaningful therapy work. They’ve uncovered patterns, learned skills, and developed insight. But even with all of that progress, something still feels stuck. Just as you...