by Susan Smith | Jan 20, 2026 | All Posts, Internal Family Systems (IFS), Personal Growth, Susan Smith
Letting Go to Begin Again: IFS Therapy and the New Year Susan Smith When the New Year Feels Heavy Instead of Hopeful It’s been a tough year for many, and perhaps it has been for you too. After the holidays, weariness often sets in. Nights remain long, days stay short,...
by Sarah Long | Jan 16, 2026 | All Posts, Neurodivergence, Sarah Long, Trauma Recovery
Is It ADHD or Something Else? Understanding ADHD Mimickers Dr. Sarah Long At The Catalyst Center, we often work with individuals and families who are trying to understand whether ADHD is truly the best explanation for attention and executive functioning challenges —...
by Erin Jacklin | Jan 13, 2026 | All Posts, Erin Jacklin, Trauma Recovery
Trauma Isn’t Everything: Reclaiming Our Human Resilience Dr. Erin Jacklin Trauma Isn’t Everything—But It Is Part of Being Human In recent years, trauma has become one of the most common lenses through which we understand mental health. The idea that “trauma is...
by Heidi Streicher | Jan 8, 2026 | All Posts, Demystifying Therapy, Heidi Streicher, Trauma Recovery
Stories in Therapy: My Journey and How Narrative Shapes My Work Heidi Streicher The Beginning of my Story as a Therapist When reflecting on what exactly led me to pursue a doctorate degree in psychology, the full answer is interwoven with many life events and choices...
by Cory Degnen | Jan 5, 2026 | All Posts, Cory Degnen, Men's Mental Health
Why Men Avoid Seeking Help for Sexual Problems: The Hidden Influence of Masculinity Norms Dr. Cory Degnen Many men carry silent worries about their sexual functioning — especially when it comes to erectile difficulties. Yet despite the emotional weight this can...
by Katie Godfrey | Dec 27, 2025 | All Posts, Couples Therapy, Discernment Counseling, Katie Godfrey
Before You Decide to Divorce: Slowing Down With Discernment Counseling Dr. Katie Godfrey Counseling Helps You Slow Down and Make an Intentional Choice For many couples, the question of divorce doesn’t arrive suddenly. It builds quietly over time—often during periods...
