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Strengthening Relationships Through the Gottman Method

Strengthening Relationships Through the Gottman Method

by Katie Godfrey | Sep 5, 2024 | All Posts, Healthy Relationships, Katie Godfrey

Couples often turn to counseling during challenging times, such as after an affair or when a relationship is on the verge of divorce. However, couples therapy can also be invaluable in less dire circumstances, such as when seeking to deepen their connection or support...
Understanding Family Therapy for Adult Relationships: Benefits and Impact

Understanding Family Therapy for Adult Relationships: Benefits and Impact

by Katie Godfrey | Aug 29, 2024 | Demystifying Therapy, Family Dynamics, Healthy Relationships, Katie Godfrey

As a Licensed Marriage and Family Therapist, I have focused on providing support for families for over twenty years. Although not the first thing clients often consider, I’m incredibly passionate about family therapy with adult family members. I view my role as...
Relaxing Alternatives to Screen Time for Tired Children

Relaxing Alternatives to Screen Time for Tired Children

by Katie Godfrey | Sep 28, 2021 | All Posts, Katie Godfrey, Parenting Advice

This time of year I often hear from parents that their child is struggling behaviorally after school.  Oftentimes parents rely on screen time to give their child some down time after school.  While this does keep a child quiet and entertained, it is not actually...
How to Help a New Mom who Seems Depressed

How to Help a New Mom who Seems Depressed

by Katie Godfrey | Aug 23, 2021 | All Posts, Anxiety & Depression, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood

Postpartum depression threatens the mother’s and partner’s health, relationship, friendships and careers, as well as the baby’s welfare. Dealing with issues of day-to-day living becomes a special challenge. With patience and understanding, you can give invaluable...
We Are Proud to Celebrate Relationship

We Are Proud to Celebrate Relationship

by Katie Godfrey | Jun 4, 2021 | All Posts, Healthy Relationships, Katie Godfrey, LGBTQ+

This month we celebrate love and relationship. This month feels quite momentous for several reasons. It marks the 54th anniversary of Loving vs The State of Virginia, which legalized interracial marriage. Love wins! 5 years ago, 49 people were murdered at Pulse...
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