We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
I wanted to share a story which was provided by a mother who has benefited greatly from EMDR. I hope to provide a helpful picture of possibilities and changes people may experience with the help of EMDR. *All identifying information has been changed. The original...
The Catalyst Center recognizes that this is an incredibly complex time with multiple major events coinciding in stressful ways. We are all experiencing unprecedented types of challenges, stressors, and uncertainty about the future. At a time like this, it is easy to...
Here at the Catalyst Center, we are always doing our best to think ahead, with you in mind. We are keeping up with the CDC recommendations and taking preventative measures to keep you and our staff safe and healthy. We value mental healthcare and do not want you to...
What is the single most important thing you would do for yourself today if you weren’t afraid? This question plays on the fantasy of being completely free of fear, and can highlight your heart’s deepest desires. There is so much you might try if fear was not stopping...
