The term ‘emotional eating’ is pervasive in our current culture. It can also feel very vague! Simply put, emotional eating is defined as eating for reasons other than physical hunger. It’s important to recognize that emotional eating isn’t necessarily a negative...
In place of our usual Wednesday morning Self Care Series, we thought we would share a self care blog from student therapist, Kristi Santiago, MA at our nonprofit, The Ardent Grove Foundation. They are gearing up for their annual fundraiser which is a virtual event...
As I reflect on this past year of 2020; I am finding myself constantly challenged in my personal and professional life. As a therapist it is very unusual to be experiencing the same stressful events that my clients are also in the throws of. It has added a new level...
Let’s call the pandemic what it is – a traumatic loss, the rug being pulled out from under us, the world changing in the blink of an eye. It’s meant the loss of our social lives, the loss of the comfort of full grocery shelves and reliable mail, the loss of...
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...