The Catalyst Center is pleased to welcome Dr. AJ Grovert to our clinical team! AJ has been in practice for over 10 years and specializes in a number of areas such as trauma, perinatal mental health, anxiety spectrum disorders, and emerging adulthood. She also is...
The Catalyst Center is pleased to welcome Dr. Dorothy Moon to our clinical team! Dorothy has over 10 years of experience as a licensed psychologist in the community and excels at working with adult individuals and couples on a range of struggles including anxiety,...
Starting college, transferring to a different school, or returning after summer break are all significant transitions. Attending college can be an exciting time, and like any transition, it can also bring uncertainty, stress, and even emotional overwhelm. As a...
Let’s take a minute to note the importance of couples work. Relationship distress can contribute to a decline in physical health and a weakening in mental health for those in the relationship. Virtual couples therapy can be a powerful method for couples to...
Facing a terminal illness can be challenging for the individual with the diagnosis as well as their family members and friends. Though it is not easy, there are coping strategies and techniques that can help during this time: Music for symptom management, such as pain...