Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is...
Sleep is often one of the biggest indicators of overall wellness in a person’s life. At this moment, many of us are feeling a lot more stress and overwhelm than usual. A good place to start managing stress and improving sleep is to develop a nightly routine that...
By Courtney Klein, PsyD We are told that it is optimal for a baby’s growth and brain development to have a regular, consistent night of sleep with a similar structure for bedtime every evening. Adults will also sleep better and are more rested when they have similar...
By Courtney Klein, PsyD We are told that it is optimal for a baby’s growth and brain development to have a regular, consistent night of sleep with a similar structure for bedtime every evening. Adults will also sleep better and are more rested when they have similar...
