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Election Day and Beyond: Tips for Managing Stress

Election Day and Beyond: Tips for Managing Stress

by Sarah Long | Nov 5, 2024 | Anxiety & Depression, Sarah Long, Self Care

It’s here. The 2024 Presidential Election Day is here in the United States. The last few weeks have been a constant reminder of how contentious and polarized this election may be. Regardless of where you are on the political spectrum, you may be feeling a lot of...
Navigating Stressful Times: Lessons I’ve Learned While Working with Therapists

Navigating Stressful Times: Lessons I’ve Learned While Working with Therapists

by Jenn Kloewer | Oct 31, 2024 | Self Care

Here we are in another contentious, stressful election season, not to mention all the other things going on in the world. How can it not affect our stress levels and mental well-being? During this time, I am reflecting on what I have learned while working behind the...
How to Have Difficult Conversations with Loved Ones During a Tense Political Season

How to Have Difficult Conversations with Loved Ones During a Tense Political Season

by Joey Tadie | Oct 29, 2024 | Family Dynamics, Healthy Relationships, Joey Tadie

Election season often brings a noticeable increase in societal tension. Passions flare as political ads dominate the airwaves, and conversations, debates, and even conflicts arise as the country grapples with its next steps. While this fervor permeates our culture,...
Why Engaging in Therapy During an Election Year is Essential

Why Engaging in Therapy During an Election Year is Essential

by CJ Clinkscales | Oct 24, 2024 | CJ Clinkscales, Self Care

As the world prepares for an election year, the air often buzzes with heightened emotions, diverse opinions, and intense discussions. While engaging in political discourse can be a crucial aspect of civic participation, it can also lead to significant stress, anxiety,...
Coping with Heartbreaking News in Tumultuous Times: Finding Peace Amidst Chaos

Coping with Heartbreaking News in Tumultuous Times: Finding Peace Amidst Chaos

by AJ Grovert | Oct 22, 2024 | AJ Grovert, Self Care

Two major hurricanes back to back. Wars across the globe. Famine in Sudan. Political unrest. An approaching election. The barrage of bad news feels relentless. Every headline, every talking head on TV, every push notification, or yet another panicked Instagram reel,...

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