by AJ Grovert | Jun 11, 2024 | AJ Grovert, All Posts, Assessment, Demystifying Therapy
In mental health care, psychological assessment serves as a cornerstone for understanding, diagnosing, and effectively treating a wide range of psychological conditions. Through a collaborative psychological assessment, individuals gain clarity, validation, and the...
by CJ Clinkscales | Oct 10, 2023 | All Posts
Emotions of any kind (happiness, sadness, disappointment, pride) can be difficult to process. Each individual is different, though each person often has certain emotions that can be hard to come in contact with. Thus, we might attempt to do everything in our power not...
by AJ Grovert | Jan 18, 2023 | AJ Grovert, All Posts, Demystifying Therapy
An interesting phenomenon has been happening in therapy offices lately. A new client will come in, motivated to make an appointment because of a video (or many videos) seen on TikTok or Instagram. The videos are short, maybe 30 seconds. They might feature someone...
by Alex Smith | Oct 23, 2022 | Alex Smith, All Posts, Anxiety & Depression, Demystifying Therapy, Healthy Relationships
Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone. Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them...
by Alex Smith | Oct 19, 2022 | Alex Smith, All Posts, Eating Disorder Recovery
Do you spend hours every day thinking about exercising? Do you plan your social life around your time at the gym? Does your anxiety skyrocket if you miss a workout? If you answered ‘yes’ to any of these questions, then you may be struggling with compulsive...
