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Five Ways to Stop a Panic Attack

Five Ways to Stop a Panic Attack

by Katie Godfrey | Jan 11, 2021 | All Posts, Anxiety & Depression, Katie Godfrey

A panic attack, otherwise known as an anxiety attack, is when someone feels intensely overwhelmed.  They can be caused by a life stressor, such as a divorce, death, or public speaking.  Many times, though, they occur spontaneously for no apparent reason.  Typically...
What Can I Do to Better Manage My Anxiety?

What Can I Do to Better Manage My Anxiety?

by Chelsea Campbell | May 4, 2020 | All Posts, Anxiety & Depression, Chelsea Campbell

If you or someone you love has struggled with Anxiety, you know how debilitating it can be. Anxiety can impact many areas of life – work, relationships, parenting – it can even seep into leisure time! In this article, I’d like to share some information about what...
What Can I Do About My Chronic Anxiety?

What Can I Do About My Chronic Anxiety?

by Erin Jacklin | Apr 7, 2017 | All Posts, Anxiety & Depression, Self Care

One of the most common areas of concern I see in my practice is the overwhelming and sometimes debilitating experience of uncontrolled anxiety. I work with many individuals who constantly feel worried, uncertain, self-conscious, and on the edge of panic. Anxiety is...
Is There Really Help for Anxiety and Depression?

Is There Really Help for Anxiety and Depression?

by Joey Tadie | Mar 9, 2016 | All Posts, Anxiety & Depression, Joey Tadie

“I do not believe Anxiety and Depression are things you just need to learn how to live with, in fact I see these conditions as treatable and in many cases curable. I am skilled at helping people to recover from Anxiety and Depression, it is one of my passions as...
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