by Kendra Doukas | Jan 13, 2021 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care
What does it mean to be triggered? Being “triggered” happens when something in your environment causes your central nervous system to go into fight or flight mode thus initiating physiological, emotional, and cognitive changes in your body. These changes cause all...
by Katie Godfrey | Jan 11, 2021 | All Posts, Anxiety & Depression, Katie Godfrey
A panic attack, otherwise known as an anxiety attack, is when someone feels intensely overwhelmed. They can be caused by a life stressor, such as a divorce, death, or public speaking. Many times, though, they occur spontaneously for no apparent reason. Typically...
by Chelsea Campbell | May 4, 2020 | All Posts, Anxiety & Depression, Chelsea Campbell
If you or someone you love has struggled with Anxiety, you know how debilitating it can be. Anxiety can impact many areas of life – work, relationships, parenting – it can even seep into leisure time! In this article, I’d like to share some information about what...
by Erin Jacklin | Apr 7, 2017 | All Posts, Anxiety & Depression, Self Care
One of the most common areas of concern I see in my practice is the overwhelming and sometimes debilitating experience of uncontrolled anxiety. I work with many individuals who constantly feel worried, uncertain, self-conscious, and on the edge of panic. Anxiety is...
by Joey Tadie | Mar 9, 2016 | All Posts, Anxiety & Depression, Joey Tadie
“I do not believe Anxiety and Depression are things you just need to learn how to live with, in fact I see these conditions as treatable and in many cases curable. I am skilled at helping people to recover from Anxiety and Depression, it is one of my passions as...
