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Is Intensive Therapy Right for You? How It Compares to Weekly Sessions

Is Intensive Therapy Right for You? How It Compares to Weekly Sessions

by Dorothy Moon | Aug 22, 2025 | All Posts, Dorothy Moon, EMDR and Trauma Recovery, Intensives, Trauma Recovery

You Know Therapy Is Helpful—But Maybe Not in the Way It’s Currently Offered We often hear from clients who feel stuck—not because therapy isn’t working, but because the structure of weekly 50-minute sessions doesn’t give them the depth or momentum they’re craving....
Person-Centered Care: The Foundation of Healing

Person-Centered Care: The Foundation of Healing

by Joey Tadie | Jul 22, 2025 | All Posts, Joey Tadie, Trauma Recovery

Scientific progress has helped uncover remarkably effective ways for treating a multitude of mental health challenges, yet even the most cutting-edge therapeutic modalities are only as effective as the emotional space in which they’re offered. That’s why, at the heart...
Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration

Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration

by Dorothy Moon | Jul 14, 2025 | Dorothy Moon, Intensives, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga

At The Catalyst Center, we often support clients through therapy intensives—deep, focused sessions using modalities like EMDR and Brainspotting to uncover and reprocess outdated beliefs. These intensives can be life-changing, helping clients move from internalized...
Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change

Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change

by Dorothy Moon | Jun 19, 2025 | All Posts, Dorothy Moon, EMDR and Trauma Recovery, Intensives, Trauma Recovery

You’re Not Imagining It—Weekly Therapy Sometimes Isn’t Enough Many of our clients have already done meaningful therapy work. They’ve uncovered patterns, learned skills, and developed insight. But even with all of that progress, something still feels stuck. Just as you...
The Stories We Tell: How Thoughts Shape Reality

The Stories We Tell: How Thoughts Shape Reality

by Joey Tadie | Jun 9, 2025 | EMDR and Trauma Recovery, Joey Tadie, Trauma Recovery

Imagine a young elephant tethered to a stake in the ground by a heavy chain. At first, the elephant resists—pulling, struggling, testing the boundaries. Nevertheless the chain holds firm. Over time, the elephant stops trying, accepting the limits as reality....
Therapy Intensive for Burnout: A One-Day Reset That Works

Therapy Intensive for Burnout: A One-Day Reset That Works

by Dorothy Moon | Jun 2, 2025 | All Posts, Dorothy Moon, Intensives, Personal Growth, Trauma Recovery

Feeling overwhelmed and exhausted? You’re not alone. If you’re a high-achieving professional, parent, or caregiver, you might be hitting a wall—physically, mentally, emotionally. You may know what needs to change, but actually making it happen feels impossible. Even...
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