Self Care Series

by Jenn Kloewer | Nov 4, 2020 | All Posts, Self Care

In light of this being election week and still being in the throws of the pandemic, we thought that we would put together all of our self care articles so far, in one place. Many of these take under 5 minutes, try different exercises and see what works for you....

Self Care Series: Mindfulness Exercises to Help You Relax

by Kendra Doukas | Oct 28, 2020 | All Posts, Erin Jacklin, Kendra Doukas, Self Care

We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...

Self Care Series: Leaves on a Stream

by Joey Tadie | Oct 21, 2020 | All Posts, Self Care

We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...

Self Care Series: Physical Grounding Techniques

by Katie Godfrey | Oct 14, 2020 | All Posts, Katie Godfrey, Self Care

We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...

Taking Care of Yourself by Offering Kindness to Others

by Chelsea Campbell | Oct 9, 2020 | All Posts, Chelsea Campbell, Self Care

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –The Dalai Lama The turmoil we are currently experiencing as a nation and world is impossible not to internalize to some extent. Stress, Anxiety, Depression,...

Self Care Series: Calming Grounding Techniques

by Katie Godfrey | Oct 7, 2020 | All Posts, Katie Godfrey, Self Care

We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...