Making Self Care a Lifestyle: Self-Soothing Through the Five Senses (Part 2)
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
We Offer Low Cost Therapy and EMDR
At The Catalyst Center, we strive to offer a premium quality of service to our clients while also offering them a variety of treatment options. These include various forms of talk therapy, group therapy, Psychological Assessment, Neurofeedback, and Eye Movement...
Making Self Care a Lifestyle: Self-Soothing Through the Five Senses (Part 1)
A collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week....
Making Self Care a Lifestyle: Practice Gratitude
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...