by Erin Jacklin | Aug 22, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
Whereas stress is constantly present in our lives, we might not be doing everything we can to overcome the negative effects it can have on us. This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental...
by Erin Jacklin | May 28, 2016 | All Posts, Erin Jacklin, Neurofeedback, Self Care
What is it really like to use Neurofeedback? People often want to know what Neurofeedback is like, and why so many people are excited about it. In this short video, one mother talks about her experience with NeurOptimal Neurofeedback (the system we use here at The...
by Erin Jacklin | May 19, 2016 | All Posts, EMDR and Trauma Recovery, Erin Jacklin, Self Care
I wanted to share this story that was provided by a mom who has gotten great benefit from EMDR. It gives a helpful picture of some of the changes people may experience with the help of EMDR. *All identifying information has been changed. The original author provided...
by Katie Godfrey | Apr 12, 2016 | All Posts, Katie Godfrey, Parenting Advice, Self Care
As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family: Simplify Start by simplifying. Author and counselor Kim John Payne...
by Joey Tadie | Mar 29, 2016 | All Posts, Joey Tadie, Self Care
Did you know that close to one in 10 American men suffers from depression or anxiety? If so, did you also know that fewer than half of those men seek treatment or help? These are the statistics gleaned for a June 2015 report from the U.S. Centers for Disease Control...
