Reconnecting With the Meaning of the Holidays

by Kendra Doukas | Dec 20, 2016 | All Posts, Kendra Doukas, Self Care

For many of us, the holiday season is stressful, overbooked, and difficult. Our to-do lists are overflowing and pocket books draining as we look to fulfill out gift list for those in our lives. We work hard to make our homes look “merry and bright” even though we are...

Making Self Care a Lifestyle: Beyond Relaxation

by Erin Jacklin | Dec 12, 2016 | All Posts, Erin Jacklin, Self Care

This is the final post of a weekly blog series offering a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check out the...

Making Self Care a Lifestyle: Getting Physically Grounded

by Joey Tadie | Dec 5, 2016 | All Posts, Anxiety & Depression, Joey Tadie, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Mental Grounding Exercises

by Katie Godfrey | Nov 28, 2016 | All Posts, Anxiety & Depression, Katie Godfrey, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Abdominal Breathing

by Erin Jacklin | Nov 21, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Dual Attention Stimulus/Bilateral Stimulation

by Joey Tadie | Nov 7, 2016 | All Posts, Anxiety & Depression, Joey Tadie, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...