Making Self Care a Lifestyle: Beyond Relaxation

by Erin Jacklin | Dec 12, 2016 | All Posts, Erin Jacklin, Self Care

This is the final post of a weekly blog series offering a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check out the...

Making Self Care a Lifestyle: Getting Physically Grounded

by Joey Tadie | Dec 5, 2016 | All Posts, Anxiety & Depression, Joey Tadie, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Mental Grounding Exercises

by Katie Godfrey | Nov 28, 2016 | All Posts, Anxiety & Depression, Katie Godfrey, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Abdominal Breathing

by Erin Jacklin | Nov 21, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Dual Attention Stimulus/Bilateral Stimulation

by Joey Tadie | Nov 7, 2016 | All Posts, Anxiety & Depression, Joey Tadie, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Dial Exercise

by Kendra Doukas | Oct 31, 2016 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...