by Erin Jacklin | Apr 7, 2017 | All Posts, Anxiety & Depression, Self Care
One of the most common areas of concern I see in my practice is the overwhelming and sometimes debilitating experience of uncontrolled anxiety. I work with many individuals who constantly feel worried, uncertain, self-conscious, and on the edge of panic. Anxiety is...
by Joey Tadie | Mar 31, 2017 | Adulting, All Posts, Joey Tadie, Self Care
One of the more complex, but rarely highlighted periods of personal development occurs during our transition to adulthood. You might think I am referring to that lovely phase called adolescence, but in fact our transition from “child” to...
by Admin | Mar 10, 2017 | All Posts, Self Care
Shame and guilt are often used interchangeably in our casual conversations to describe uncomfortable feelings. Although it can be difficult to separate them, psychological research has shown they are distinct and can serve different purposes. Shame has been described...
by Admin | Dec 21, 2016 | All Posts, Anxiety & Depression, Self Care
The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching. Everyone grieves differently but here are a few tips to help you navigate the holiday season....
by Kendra Doukas | Dec 20, 2016 | All Posts, Kendra Doukas, Self Care
For many of us, the holiday season is stressful, overbooked, and difficult. Our to-do lists are overflowing and pocket books draining as we look to fulfill out gift list for those in our lives. We work hard to make our homes look “merry and bright” even though we are...
by Erin Jacklin | Dec 12, 2016 | All Posts, Erin Jacklin, Self Care
This is the final post of a weekly blog series offering a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check out the...
