by Kendra Doukas | Mar 27, 2020 | All Posts, Kendra Doukas, Self Care
Anxiety can skyrocket during a health crisis. It is unnerving to see the empty shelves in a grocery store or wonder about access to healthcare if needed. It is common to not know how exactly to feel or whether or not you are taking things “seriously enough.” Stress...
by Mary Miller | Dec 18, 2019 | All Posts, Family Dynamics, Healthy Relationships, Mary Miller, Self Care
The Holidays. For some, spending time with loved ones, many of whom you may not see on a regular basis, can bring forth feelings of excitement and joy. For others, family events can be fraught with pain, negativity and conflict which can have enormous impacts on...
by Joey Tadie | Nov 27, 2019 | All Posts, Anxiety & Depression, Joey Tadie, Self Care
The holidays are often a time when social gatherings, parties, and family events can take over the months of November and December. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are...
by Jenn Kloewer | Nov 21, 2019 | All Posts, Family Dynamics, Healthy Relationships, Jenn Kloewer, Parenting Advice, Self Care
In the interest of supporting a healthy, happy holiday season for families we are going to share some of our favorite family togetherness activities and tips for self care during the holidays. This time of year we are bombarded by images of happy families enjoying all...
by Karmen Thulin | Jul 18, 2019 | All Posts, Karmen Thulin, Self Care
By Karmen Thulin, PsyD Unfortunately, no change is comfortable. While some change feels positive right away, I think that comes from the fact that you know for sure it is going to be good for you. What is frustrating is even when we know the change is good it can...
by Lies van Bekkum | Jul 16, 2019 | All Posts, Anxiety & Depression, Lies Van Bekkum, Self Care
This weekly blog offers a series of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest...
