by Joey Tadie | Nov 27, 2019 | All Posts, Anxiety & Depression, Joey Tadie, Self Care
The holidays are often a time when social gatherings, parties, and family events can take over the months of November and December. For some, this is the best part of the holidays, but for others, the social overload can cause more anxiety than pleasure. If you are...
by Jenn Kloewer | Nov 21, 2019 | All Posts, Family Dynamics, Healthy Relationships, Jenn Kloewer, Parenting Advice, Self Care
In the interest of supporting a healthy, happy holiday season for families we are going to share some of our favorite family togetherness activities and tips for self care during the holidays. This time of year we are bombarded by images of happy families enjoying all...
by Lies van Bekkum | Jul 16, 2019 | All Posts, Anxiety & Depression, Lies Van Bekkum, Self Care
This weekly blog offers a series of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest...
by Karmen Thulin | Sep 11, 2018 | All Posts, Demystifying Therapy, Karmen Thulin, Self Care
By Karmen Thulin, PsyD I believe fully understanding my clients is foundational to doing any good therapeutic work. However, I subscribe to the idea that just understanding can’t be the only thing that happens in therapy. As a therapist, I often see clients who say...
by Karmen Thulin | Aug 20, 2018 | All Posts, Demystifying Therapy, Karmen Thulin, Self Care
Why You Should Feel Uncomfortable in Therapy By Karmen Thulin, PsyD Unfortunately, no change is comfortable. While some change feels positive right away, I think that comes from the fact that you know for sure it is going to be good for you. What is frustrating is...
by Karmen Thulin | Aug 13, 2018 | All Posts, Demystifying Therapy, Karmen Thulin, Self Care
Privileges of Therapy By Karmen Thulin, PsyD The therapy room is a special and weird place. It is a place where people come to grow and there are many factors that influence this. Listed below are the things about therapy that are uniquely special and have the most...
