Gratitude and the Holiday Season
In the interest of supporting a healthy, happy holiday season for families we are going to share some of our favorite family togetherness activities and tips for self care during the holidays. This time of year we are bombarded by images of happy families enjoying all...
Why You Should Feel Uncomfortable In Therapy
By Karmen Thulin, PsyD Unfortunately, no change is comfortable. While some change feels positive right away, I think that comes from the fact that you know for sure it is going to be good for you. What is frustrating is even when we know the change is good it can...
Making Self Care A Lifestyle: Light Stream Exercise
This weekly blog offers a series of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest...
Why (Some) Therapists Want You To Do Homework In Between Sessions
By Karmen Thulin, PsyD I believe fully understanding my clients is foundational to doing any good therapeutic work. However, I subscribe to the idea that just understanding can’t be the only thing that happens in therapy. As a therapist, I often see clients who say...