Tips for Easing into Back into School Routines
It is that time of year again when most parents typically report an increase in their children acting out! This is usually the time that parents and kids alike start counting down the days until school starts. Kids start to have worse behavior as they tire of the...
Healthy Co-Parenting During the Holidays: 5 Simple Strategies
The holidays represent a magical time of year filled with family, traditions, gifts, and celebration. However, there can also be a lot of stress associated with the holidays, especially if you are trying to collaborate with a co-parent. It is important for your...
Why Prioritizing Your Well-Being as a Parent is Important
There have never been more expectations of parents than right now. If you are a parent reading this, you know the list of daily, weekly, and yearly tasks and do-lists that need to be completed to keep that ship afloat and how the pressure can mount day after day. The...
Relaxing Alternatives to Screen Time for Tired Children
This time of year I often hear from parents that their child is struggling behaviorally after school. Oftentimes parents rely on screen time to give their child some down time after school. While this does keep a child quiet and entertained, it is not actually...