What Can I Do To Encourage Positive Body Image In My Child?
While sitting with my clients and their families, I’ve seen time and time again the pain and havoc an eating disorder can cause. In these moments, I’m reminded of the importance of prevention. Although eating disorders and disordered eating can be triggered by lots of...Introducing Gift Giving to Children
Creating New Family Traditions for the Holidays
When I was growing up, my family had traditions for each and every holiday. Easter morning always started with a search for jellybeans my parents had hidden around the house, Thanksgiving morning involved a rigorous hike (we needed to earn our turkey dinner!), and I...
Self Care Tips for Nursing and Pregnant Mom’s During the Holidays
Along with the joys of the holiday season, there can also be times of uncertainty, exhaustion, and changes in routines. This can be especially challenging for those who are pregnant or nursing. Read below for some great tips on self care for this busy season. Whether...