Something Bad Happened; Now What? Responding to Children After a Traumatic Event
As hard as we try to protect our children from trauma, we are frequently unable to foresee or prevent our children from experiencing or witnessing a traumatic event(s). What we can do in the critical moments after learning about the trauma can help to reduce...
Birth Trauma
The process of giving birth is a life-altering experience that can be both emotionally and physically challenging for many people. While it can be a source of immense joy and empowerment, it can also be a time of fear, pain, grief, and confusion. Unfortunately, some...
Do Most of Us Actually Need Therapy?
There has been a lot of spirited discussion on the topic of whether or not psychotherapy is helpful or even necessary for people to participate in the long term. Some of these conversations involve concerns that therapy is generally over-relied upon, perpetually...
Navigating the Landscape of the Mind: A Compass for Healing with Brainspotting
Picture your mind like a vast and intricate landscape, with hidden valleys where difficult emotions cast long shadows and towering peaks where your highest potential is within reach. Brainspotting is like a compass in this internal expedition, guiding you through the...