by Dorothy Moon | Feb 22, 2024 | All Posts, Dorothy Moon, Healthy Relationships
Imagine tending to a campfire. You can be proactive, steadily adding small pieces of wood to maintain a consistent burn. By anticipating the fire’s needs, you ensure its strength and warmth remain steady. Alternatively, you can be reactive, neglecting the fire...
by Dorothy Moon | Jun 22, 2023 | All Posts, Dorothy Moon, Healthy Relationships
Sometimes we can get down on ourselves for the choices, behaviors, and negative patterns we get into in our relationships. We wonder what’s wrong with us that we keep repeating these patterns and maybe even give up hope that things will ever change. Couples therapy...
by Dorothy Moon | Mar 8, 2023 | All Posts, Demystifying Therapy, Dorothy Moon
Have you ever had the experience of working on an issue in session, and just as you were starting to go deeper or land on something really good, you’re told time is up? Or experienced how distressing it can be to work on the same target memory in EMDR for several...
by Dorothy Moon | Feb 8, 2023 | All Posts, Demystifying Therapy, Dorothy Moon
Most therapists never imagined practicing telehealth because our work is so relational, and we felt like the screen was a barrier to connecting with our clients. At the beginning of the pandemic, we all had to quickly pivot and transition to telehealth as a way to...
by Dorothy Moon | Nov 23, 2022 | All Posts, Anxiety & Depression, Demystifying Therapy, Dorothy Moon, Family Dynamics, Healthy Relationships, Self Care
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
by Dorothy Moon | Jul 12, 2022 | All Posts, Dorothy Moon, EMDR and Trauma Recovery
EMDR Intensives Have you tried traditional therapy but still feel stuck? Have you been meaning to start therapy for a while now, but due to your busy schedule, it has been hard to find the time to commit to weekly sessions? Is there something you know you need to work...
