by Erin Jacklin | Aug 22, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
Whereas stress is constantly present in our lives, we might not be doing everything we can to overcome the negative effects it can have on us. This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental...
by Erin Jacklin | May 23, 2016 | All Posts, Anxiety & Depression, Erin Jacklin
Books can be a wonderful tool for helping kids overcome anxiety and worry Almost all children experience worry at some point. So much of childhood involves having very little choice about what happens in your life. To a child, the world can feel complex and...
by Joey Tadie | May 7, 2016 | All Posts, Anxiety & Depression, Neurofeedback
Training your Brain for Optimal Health with Neurofeedback At The Catalyst Center, we offer Neurofeedback brain training (aka EEG biofeedback). This is a cutting edge training program that plays an important role in improving your brain’s ability to regulate itself....
by Joey Tadie | May 6, 2016 | All Posts, Anxiety & Depression, Demystifying Therapy, Joey Tadie
The power of metaphor… as seen in a silly movie I recall a scene from the (decidedly silly) movie Road Trip, when the main character learns he will have to unexpectedly take a final exam early in his college Ancient Philosophy course, even though he has not...
by Katie Godfrey | Apr 18, 2016 | All Posts, Anxiety & Depression, Katie Godfrey
Sadness Chronic crying Unexplained physical complaints Suicidal thoughts Appetite changes Sleep disturbances (other than baby waking) Rapid weight gain or loss Poor concentration or focus A feeling of detachment from baby Feeling angry and/or irritable Hopelessness...
by Katie Godfrey | Mar 27, 2016 | All Posts, Anxiety & Depression, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood
Postpartum depression threatens the mother’s and partner’s health, relationship, friendships and careers, as well as the baby’s welfare. Dealing with issues of day-to-day living becomes a special challenge. With patience and understanding, you can give invaluable...
