by Erin Jacklin | Apr 13, 2016 | All Posts, Erin Jacklin, Neurofeedback
From our Certified Neurofeedback Trainer, Milissa Peifer: “Neuroptimal is another tool in a very thriving holistic approach (to mental health). … I do not think that anyone should be at the controls of FORCING my brain in one direction or other. I want...
by Katie Godfrey | Apr 12, 2016 | All Posts, Katie Godfrey, Parenting Advice, Self Care
As a full-time therapist and parent of three children, I know firsthand that it can sometimes feel like a juggling act! Here are some suggestions that may buy you more time to spend with your family: Simplify Start by simplifying. Author and counselor Kim John Payne...
by Erin Jacklin | Apr 11, 2016 | All Posts, Demystifying Therapy, Erin Jacklin
Seems like everyone is in therapy these days, and more and more people are talking about it. I am so encouraged by the ways we have gotten more open about mental health. We go to the gym, see a personal trainer, or go to a workout class to take care of our physical...
by Katie Godfrey | Apr 7, 2016 | All Posts, Katie Godfrey
Reconnecting After Baby The transition from couple-hood to parent-hood can be exhilarating, exhausting, fascinating, enchanting, and overwhelming. Oftentimes couples are focused on their babies (rightly so!) and may feel distanced from their partners. These open-ended...
