by Erin Jacklin | Sep 12, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Erin Jacklin | Sep 5, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Erin Jacklin | Aug 25, 2016 | All Posts, Erin Jacklin
The Catalyst Center wants to help demystify psychological assessment so that you can recognize the potential benefits this could have for you and your loved ones. We are releasing a weekly blog series to help your understand what assessment is, how it can help, and...
by Erin Jacklin | Aug 22, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
Whereas stress is constantly present in our lives, we might not be doing everything we can to overcome the negative effects it can have on us. This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental...
by Katie Godfrey | Aug 19, 2016 | All Posts, Family Dynamics, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood
Care for your relationship Through Gratitude The transition from couple-hood to parent-hood can be exhilarating, exhausting, fascinating, enchanting, and overwhelming. Oftentimes parents are focused on their babies (rightly so!) and may feel unappreciated by their...
