by Erin Jacklin | Oct 10, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
A collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the newest skill of the week....
by Joey Tadie | Oct 5, 2016 | All Posts, Anxiety & Depression, EMDR and Trauma Recovery
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most profoundly effective treatments I have ever seen in my career. I have never found a more powerful method to help people truly recover from the emotional pain they’ve endured in their lives....
by Kendra Doukas | Sep 26, 2016 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Kendra Doukas | Sep 16, 2016 | All Posts, Family Dynamics, Kendra Doukas, Pregnancy, Postpartum, and New Parenthood
Expert Panel Discusses Mind-Body Connection and Pregnancy Kendra Doukas, LMFT is one of the Catalyst Center’s expert therapists in the area of mental health during pregnancy and postpartum periods. She recently served on a panel of experts discussing the...
by Erin Jacklin | Sep 12, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Erin Jacklin | Sep 5, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
