by Erin Jacklin | Dec 2, 2016 | All Posts, Anxiety & Depression, Erin Jacklin
Is Sleep a Big Deal? Sleep is an incredibly important factor for both physical and mental well-being, yet many of us don’t appreciate it’s true significance to our health. Sleep has both direct and indirect impact on our mood, stress tolerance, and ability...
by Katie Godfrey | Nov 28, 2016 | All Posts, Anxiety & Depression, Katie Godfrey, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Joey Tadie | Nov 22, 2016 | All Posts, Healthy Relationships, Joey Tadie
Searching for a Way Forward We have just witnessed one of the most complicated and polarizing events in our country’s history. Although elections are often a period of heightened tension, emotion, and passion, this time feels different. This time, it feels like more...
by Erin Jacklin | Nov 21, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Joey Tadie | Nov 17, 2016 | All Posts, Family Dynamics, Joey Tadie, Pregnancy, Postpartum, and New Parenthood
At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared...
by Erin Jacklin | Nov 11, 2016 | All Posts
Many companies currently have an open enrollment period for choosing a health insurance plan. At The Catalyst Center, we are considered an out-of-network provider. People wanting more options than their insurance company offers pay for our high quality therapy...
