Making Self Care a LIfestyle: Peaceful Place Exercise
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
Making Self Care a Lifestyle: Progressive Muscle Relaxation
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
Get to know Dr. Godfrey: What do your client’s love about working with you?
All About Psychological Assessment
The Catalyst Center wants to help demystify psychological assessment so that you can recognize the potential benefits this could have for you and your loved ones. We are releasing a weekly blog series to help your understand what assessment is, how it can help, and...