Book Review: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
If you are a parent, you’re most likely no stranger to those moments (or sometimes days?) when you are counting the minutes to get to bedtime. The whole-brain child approach is all about turning those survival moments into opportunities to teach your child how to...
Introducing Our Self Care Series
The looming uncertainty caused by Covid-19 is understandably contributing to heightened stress levels. Stress, maybe now more than ever, may be a constant presence in our lives, but there are things that we can do to counteract the negative effects it can have on us....
5 Tips for Self-Care After a Break-Up
Just about everyone knows how hard a relationship break-up can be. Whether a break-up is amicable or contentious, it takes an emotional toll and the feelings of grief and loss are inevitable. Here are 5 recommended strategies that can be helpful for processing the...
Mindful Cooking
May is Mental Health Awareness Month, and I think it’s safe to say that all of us would benefit from paying attention to our emotional well-being during these complex times. There is never a good time for an international pandemic, but if we are to continue...