I often hear people refer to emotions as positive (happy, grateful, peaceful) and negative (anxious, sad, disappointed) or good and bad. Sometimes people come to therapy because they want to stop feeling the negative ones. It makes sense because the negative ones...
As a Psychiatric Mental Health Nurse Practitioner, I view people holistically and individually. Our mind and body are interconnected, and it is crucial to consider physical, emotional, and mental symptoms. Together with my client, we consider medical issues, family...
What do psychedelics have to do with mental health? In recent years, there has been a tremendous amount of media buzz about the potential benefits psychedelic medicines might have for improving mental health treatment outcomes. There is compelling research over the...
Over my career as a psychologist, I have learned that having closely coordinated care among your various medical and mental health providers is a crucial part of creating and sustaining positive change. Communication and consultation can help your providers work...
The Catalyst Center is working to ethically integrate Ketamine Assisted Psychotherapy (KAP) into our treatment options due to the vast healing potential this medicine has for those struggling with mental health difficulties. As our practice adds KAP to our service...
What things are worth going to therapy for? People come to therapy for all kinds of things. I’ve seen people who want to work through a significant event or trauma, like a car accident or assault, people who are going through a big life transition, like becoming a...