Why I Choose Telehealth Therapy
Most therapists never imagined practicing telehealth because our work is so relational, and we felt like the screen was a barrier to connecting with our clients. At the beginning of the pandemic, we all had to quickly pivot and transition to telehealth as a way to...
The Importance of Setting for Psychedelic Assisted Therapy
When using psychedelic medicines such as ketamine for emotional or spiritual healing, the setting where you take the medicine will play a significant role in determining what sort of an experience you will have. The “setting” broadly refers to the physical, spiritual,...
8 Simple Tips to Bring the Spark Back into Your Relationship
As a couples therapist, I often hear a question from my clients: “What are some ways to rekindle the spark we used to have?” This is quite common. As a relationship deepens and builds over time, couples often find themselves in a spot where they may feel like...
Mental Health Self Diagnosis and TikTok
An interesting phenomenon has been happening in therapy offices lately. A new client will come in, motivated to make an appointment because of a video (or many videos) seen on TikTok or Instagram. The videos are short, maybe 30 seconds. They might feature someone...