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IFS for Complex Trauma & PTSD: From Coping to Core Healing

IFS for Complex Trauma & PTSD: From Coping to Core Healing

by Susan Smith | Sep 24, 2025 | All Posts, Internal Family Systems (IFS), Susan Smith

Why Trauma Leaves Parts Stuck When trauma or chronic stress happens, and we’re not able to find a sense of safety and wellbeing, parts of us often stay activated or ‘on the ready’ in survival roles. Some parts take on protective jobs—controlling, avoiding, or shutting...
Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration

Pairing Therapy Intensives with Yoga Nidra: A Pathway to Deep Integration

by Dorothy Moon | Jul 14, 2025 | Dorothy Moon, Intensives, Jenn Kloewer, Trauma Recovery, Trauma Sensitive Yoga

At The Catalyst Center, we often support clients through therapy intensives—deep, focused sessions using modalities like EMDR and Brainspotting to uncover and reprocess outdated beliefs. These intensives can be life-changing, helping clients move from internalized...
Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change

Stuck in a Loop? Try a Trauma Therapy Intensive for Real Change

by Dorothy Moon | Jun 19, 2025 | All Posts, Dorothy Moon, EMDR and Trauma Recovery, Intensives, Trauma Recovery

You’re Not Imagining It—Weekly Therapy Sometimes Isn’t Enough Many of our clients have already done meaningful therapy work. They’ve uncovered patterns, learned skills, and developed insight. But even with all of that progress, something still feels stuck. Just as you...
Announcing Our Queer KAP Group: Community, Healing, and Belonging

Announcing Our Queer KAP Group: Community, Healing, and Belonging

by Katie Godfrey | Apr 4, 2025 | Group Ketamine Therapy, Katie Godfrey, LGBTQ+, Psychedelic Assisted Psychotherapy

We’re excited to share a new offering at The Catalyst Center—a Ketamine-Assisted Therapy (G-KAP) group specifically for LGBTQ+ individuals. This group was created with care and intention, grounded in the belief that healing happens more deeply when we feel seen, safe,...
Healing in Community: Group Ketamine Therapy at Catalyst

Healing in Community: Group Ketamine Therapy at Catalyst

by Lauren Pinneo | Mar 18, 2025 | Group Ketamine Therapy, Lauren Jobe

Healing in Community: The Power of Group Ketamine-Assisted Therapy Healing within a community is a profound and transformative process, particularly in a therapeutic setting. As a social worker, I’ve witnessed firsthand that true healing often happens in relationships...
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