by Allison Kalivas | Aug 24, 2021 | All Posts, Allison Kalivas, Healthy Relationships
Let’s take a minute to note the importance of couples work. Relationship distress can contribute to a decline in physical health and a weakening in mental health for those in the relationship. Virtual couples therapy can be a powerful method for couples to...
by Allison Kalivas | Jun 11, 2021 | All Posts, Allison Kalivas
Facing a terminal illness can be challenging for the individual with the diagnosis as well as their family members and friends. Though it is not easy, there are coping strategies and techniques that can help during this time: Music for symptom management, such as pain...
by Erin Staniszeski | May 26, 2021 | All Posts, EMDR and Trauma Recovery, Erin Staniszeski
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective trauma treatments available. There is a great deal of research that validates the approach and it is being more widely used by therapists on many different conditions. Erin Staniszeski,...
by Allison Kalivas | May 24, 2021 | All Posts, Allison Kalivas
The term ‘emotional eating’ is pervasive in our current culture. It can also feel very vague! Simply put, emotional eating is defined as eating for reasons other than physical hunger. It’s important to recognize that emotional eating isn’t necessarily a negative...
by Allison Kalivas | May 19, 2021 | All Posts, Allison Kalivas, Family Dynamics
Having a working partnership does not always come easily. I have learned it takes work to keep a relationship healthy and connected. I deeply believe couples work is something everyone can benefit from. Many couples choose therapy because they’re dealing with a...
