Dear potential client/individual with an anxious attachment style, I know you feel anxious about the state of your relationships (family, plutonic, and romantic). This is what brings you to therapy. You’re constantly wondering if people in your life care about you or...
Welcome to the holiday season, that magical time of year when twinkling lights and festive songs somehow coincide with the urge to hide under the nearest table at family gatherings. Before you start practicing your ‘I’m just here for the pie’ face in...
Shame is a complex emotion that we often struggle to identify or confront. It is frequently confused with guilt, which is the feeling of having done something wrong. Shame, on the other hand, is the belief that we are inherently flawed and that everything we do is a...
Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone. Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them...
Many people struggle with good sleep hygiene and sleep habits, especially around the holidays. We tend to stay up later, watch movies closer to bedtime, eat later, drink more, and have more added stressors that may impact our sleep. But DON’T PANIC, the good news is...
