Mindful Cooking
May is Mental Health Awareness Month, and I think it’s safe to say that all of us would benefit from paying attention to our emotional well-being during these complex times. There is never a good time for an international pandemic, but if we are to continue...
What is Fight, Flight, Freeze? A Brief Definition of the Stress Response System with Mindfulness Exercises to Help You Relax
During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...
Infertility Awareness: Tips for Supporting Your Partner and Honoring Your Own Experience
In honor of National Infertility Awareness Week and we wanted to offer words of encouragement to the aspiring fathers and parents out there who are facing this difficult dilemma. Working through infertility can be challenging, no matter what the circumstances. When a...
7 Things You Can do During the Covid-19 Situation for Self-Care
Anxiety can skyrocket during a health crisis. It is unnerving to see the empty shelves in a grocery store or wonder about access to healthcare if needed. It is common to not know how exactly to feel or whether or not you are taking things “seriously enough.” Stress...