by Katie Godfrey | May 20, 2020 | All Posts, Katie Godfrey, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Chelsea Campbell | May 11, 2020 | Adulting, All Posts, Chelsea Campbell, Self Care
Just about everyone knows how hard a relationship break-up can be. Whether a break-up is amicable or contentious, it takes an emotional toll and the feelings of grief and loss are inevitable. Here are 5 recommended strategies that can be helpful for processing the...
by Joey Tadie | May 8, 2020 | All Posts, Joey Tadie, Self Care
May is Mental Health Awareness Month, and I think it’s safe to say that all of us would benefit from paying attention to our emotional well-being during these complex times. There is never a good time for an international pandemic, but if we are to continue...
by Kendra Doukas | Apr 27, 2020 | All Posts, Erin Jacklin, Kendra Doukas, Self Care
During this uncertain time, many people are experiencing mental health symptoms related to stress. Therapists Erin Jacklin and Kendra Doukas provide a simple explanation of the Stress Response System. Find out why this is a perfectly normal reaction to stress and...
by Joey Tadie | Apr 24, 2020 | All Posts, Joey Tadie, Self Care
In honor of National Infertility Awareness Week and we wanted to offer words of encouragement to the aspiring fathers and parents out there who are facing this difficult dilemma. Working through infertility can be challenging, no matter what the circumstances. When a...
by Kendra Doukas | Mar 27, 2020 | All Posts, Kendra Doukas, Self Care
Anxiety can skyrocket during a health crisis. It is unnerving to see the empty shelves in a grocery store or wonder about access to healthcare if needed. It is common to not know how exactly to feel or whether or not you are taking things “seriously enough.” Stress...
