Mommy Wine Culture
Scrolling through social media this year has made me realize just how prevalent and normalized mommy wine culture has become. It makes a special kind of sense this past year as every parenting challenge has been exasperated by the pandemic. Parenting in a normal,...
The season of Gratitude in a Year of Awful- A Therapist’s Experience of 2020 and Honoring the Human Spirit
As I reflect on this past year of 2020; I am finding myself constantly challenged in my personal and professional life. As a therapist it is very unusual to be experiencing the same stressful events that my clients are also in the throws of. It has added a new level...
Self Care Series: Channeling the Healing Power of Music
Fellow music lovers; this self care moment is for you! Whether it is harnessing the the peaceful calm of YoYo Ma’s cello playing Vivaldi’s Four Seasons, embracing the validation of The Flaming Lips Waiting for Superman, the encouraging motivation of Van Morrison’s...