8 Simple Tips to Bring the Spark Back into Your Relationship
As a couples therapist, I often hear a question from my clients: “What are some ways to rekindle the spark we used to have?” This is quite common. As a relationship deepens and builds over time, couples often find themselves in a spot where they may feel like...Helping Yourself with Stress and Overwhelm Through the Holidays
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
What is Positive Psychology and How Does it Enhance Therapy?
Have you ever had the experience of going to therapy only to leave feeling like you learned something else that’s “wrong” with you? If so, you aren’t alone. Unfortunately, many of my clients come to me saying that previous experiences in therapy have only left them...
WE NEED TO TALK ABOUT BRUNO: Disney’s Encanto and Generational Trauma
At the end of 2021, Disney released their newest animated feature, Encanto. With music by Lin-Manuel Miranda (Hamilton) you know it’s going to be good but what was less expected was the beautiful and nuanced way the film dealt with the idea of generational trauma...