by Katie Godfrey | Mar 10, 2021 | All Posts, Breaking Bad Habits, Katie Godfrey, Parenting Advice
As a parent or child care provider, who hasn’t experienced whining and complaining from children? Especially as we have all been spending a lot more time together this past year. This is often a difficult experience for parents, and often we struggle to know what to...
by Kendra Doukas | Jan 4, 2021 | All Posts, Breaking Bad Habits, Kendra Doukas
We are often taught that emotions are “irrational” and that it is better to think logically or rationally. I find that argument to be flawed as it discounts the essential role emotions have in helping us understand ourselves and the world around us. Emotions are not...
by Karmen Thulin | Nov 11, 2020 | All Posts, Breaking Bad Habits, Karmen Thulin
Let’s call the pandemic what it is – a traumatic loss, the rug being pulled out from under us, the world changing in the blink of an eye. It’s meant the loss of our social lives, the loss of the comfort of full grocery shelves and reliable mail, the loss of...
by Karmen Thulin | Jul 6, 2020 | All Posts, Breaking Bad Habits, Karmen Thulin
The pandemic, subsequent lockdown and stay at home measures has meant not only that our lifestyles have changed, but that our relationships are changing as well. The amount of time we spend with our partners has dramatically increased – for those of us who have...
by Erin Jacklin | Nov 12, 2019 | All Posts, Breaking Bad Habits, Erin Jacklin, Family Dynamics, Healthy Relationships, Parenting Advice
As a psychologist who specializes in helping families, one of the most common complaints I hear from parents is that their morning routine with their kids is miserable. Too often parents find themselves becoming frustrated, and even yelling at their kids in the rush...
by Kendra Doukas | Sep 24, 2019 | All Posts, Breaking Bad Habits, EMDR and Trauma Recovery, Kendra Doukas
I’m going to let you in on a little secret that likely won’t come as a complete shock to you—We therapists are sometimes just as avoidant as everyone else when it comes to our own stuff. For as long as I can remember, I have been terrified of spiders. And for as long...
