Do’s and Don’ts for Healthy Sleep

by Erin Jacklin | Dec 2, 2016 | All Posts, Anxiety & Depression, Erin Jacklin

Is Sleep a Big Deal? Sleep is an incredibly important factor for both physical and mental well-being, yet many of us don’t appreciate it’s true significance to our health. Sleep has both direct and indirect impact on our mood, stress tolerance, and ability...

Making Self Care a Lifestyle: Mental Grounding Exercises

by Katie Godfrey | Nov 28, 2016 | All Posts, Anxiety & Depression, Katie Godfrey, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Abdominal Breathing

by Erin Jacklin | Nov 21, 2016 | All Posts, Anxiety & Depression, Erin Jacklin, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Making Self Care a Lifestyle: Dual Attention Stimulus/Bilateral Stimulation

by Joey Tadie | Nov 7, 2016 | All Posts, Anxiety & Depression, Joey Tadie, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...

Looking At Yourself Through a New Lens

by Joey Tadie | Nov 2, 2016 | All Posts, Anxiety & Depression, Joey Tadie

At the Catalyst Center we practice Collaborative/Therapeutic Assessment, a well-researched, individualized approach to assessment that has been shown to be beneficial to those who participate in it. We use assessment as an opportunity for brief treatment geared...

Making Self Care a Lifestyle: Dial Exercise

by Kendra Doukas | Oct 31, 2016 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care

This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...