by Erin Jacklin | Feb 9, 2017 | All Posts, Anxiety & Depression, Erin Jacklin, Neurofeedback
“Just wanted to reach out and share one way I noticed that Neurofeedback has really been helping me with stress management: My kids have a snow day today. Usually (as you know) this would be a big ugh! because my partner and I both work so we have to scramble to...
by Katie Godfrey | Feb 9, 2017 | All Posts, Anxiety & Depression, Katie Godfrey
Seasonal shifts and changes can be challenging for some people, especially those who struggle with Depression. For some people, they notice a seasonal change in their mood. Historically, this was called Seasonal Affective Disorder. In the latest edition of the...
by Admin | Dec 21, 2016 | All Posts, Anxiety & Depression, Self Care
The loss of a loved one can be more salient during the holidays when there is a large emphasis on family, togetherness, spiritual reflection, and a new year approaching. Everyone grieves differently but here are a few tips to help you navigate the holiday season....
by Joey Tadie | Dec 5, 2016 | All Posts, Anxiety & Depression, Joey Tadie, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
by Erin Jacklin | Dec 2, 2016 | All Posts, Anxiety & Depression, Erin Jacklin
Is Sleep a Big Deal? Sleep is an incredibly important factor for both physical and mental well-being, yet many of us don’t appreciate it’s true significance to our health. Sleep has both direct and indirect impact on our mood, stress tolerance, and ability...
by Katie Godfrey | Nov 28, 2016 | All Posts, Anxiety & Depression, Katie Godfrey, Self Care
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
