Making Self Care a Lifestyle: Progressive Muscle Relaxation
This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check back every Monday morning for the...
Making Self Care a Lifestyle
Whereas stress is constantly present in our lives, we might not be doing everything we can to overcome the negative effects it can have on us. This weekly blog series offers a collection of diverse and effective coping techniques that can reduce stress, improve mental...
Books for children who worry too much
Books can be a wonderful tool for helping kids overcome anxiety and worry Almost all children experience worry at some point. So much of childhood involves having very little choice about what happens in your life. To a child, the world can feel complex and...
What is Neurofeedback and How Does It Work?
Training your Brain for Optimal Health with Neurofeedback At The Catalyst Center, we offer Neurofeedback brain training (aka EEG biofeedback). This is a cutting edge training program that plays an important role in improving your brain’s ability to regulate itself....