Adoption Awareness Month
Many people feel intimidated by the idea of adoption even if it is something they’d like to do. It makes sense, something about the process of adoption makes the idea that, “parenting is a wild endeavor” even more apparent. Questions like “Will we bond?”...
Surviving the Morning Routine with Kids
As a psychologist who specializes in helping families, one of the most common complaints I hear from parents is that their morning routine with their kids is miserable. Too often parents find themselves becoming frustrated, and even yelling at their kids in the rush...
7 Signs A Therapist is Right for You
They’re trained and licensed. First things first, therapists should be licensed. This means they have had enough relevant education, are aware of the laws pertinent to therapy in your state and are held to an ethical standard. Unfortunately, there are people who...
Do I have to be labeled with a disorder to go to therapy? Will I be labeled if I go?
Many people assume that therapy is intended solely for individuals experiencing severe mental health issues. I often hear clients say things like: “I’m sorry I’m wasting your time” or “My problems don’t seem bad enough for therapy” or “I know other people have it...