by Jenn Kloewer | Nov 4, 2020 | All Posts, Self Care
In light of this being election week and still being in the throws of the pandemic, we thought that we would put together all of our self care articles so far, in one place. Many of these take under 5 minutes, try different exercises and see what works for you....
by Jenn Kloewer | Sep 28, 2020 | All Posts, Katie Godfrey, Pregnancy, Postpartum, and New Parenthood
Sadness Chronic crying Unexplained physical complaints such as headaches, nausea, or pain Suicidal thoughts* Appetite changes Sleep disturbances (other than baby waking) Rapid weight gain or loss Poor concentration or focus A feeling of detachment from baby Feeling...
by Jenn Kloewer | Aug 31, 2020 | All Posts, Jenn Kloewer, Parenting Advice, Self Care
I am hearing from mom friends and family members who are beyond burned out. We are not meant to be mothering in isolation. It is so hard to be on all the time, keep up with work and other household chores, and be our children’s only companions. We need other adults....
by Jenn Kloewer | Aug 24, 2020 | All Posts, Jenn Kloewer, Self Care
As the pandemic continues, many of us are all starting to, if we already haven’t already, hit a wall. The chronic nature of the pandemic is causing an intensification of mental health symptoms in everyone, whether this means having symptoms for the first time or...
by Jenn Kloewer | Aug 7, 2020 | All Posts, Jenn Kloewer, Parenting Advice
Literacy is one of my favorite escapes. Reading allows us to quickly find ourselves in a new world. It is good for our imaginations and for thinking in a different way than we do otherwise in our day to day. It is also a wonderful way to build upon and learn empathy. ...
