by Erin Jacklin | Sep 8, 2020 | All Posts, Erin Jacklin, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Erin Jacklin | Aug 3, 2020 | All Posts, EMDR and Trauma Recovery, Erin Jacklin, Parenting Advice
I wanted to share a story which was provided by a mother who has benefited greatly from EMDR. I hope to provide a helpful picture of possibilities and changes people may experience with the help of EMDR. *All identifying information has been changed. The original...
by Erin Jacklin | Jul 15, 2020 | All Posts, Erin Jacklin, Self Care
We are offering a weekly blog series with a collection of diverse and effective coping techniques and exercises that can help reduce stress, improve mental and emotional well-being, and perhaps make you even more effective in achieving your individual goals. Check...
by Erin Jacklin | Jun 12, 2020 | All Posts, Erin Jacklin, Kendra Doukas
We hope you are finding ways to care for yourself and your communities during these challenging times in our world. We are filled with grief and mourning for the lives lost to racism and racial violence and are trying to heed the call to grow into deeper awareness,...
by Erin Jacklin | May 13, 2020 | All Posts, Anxiety & Depression
The looming uncertainty caused by Covid-19 is understandably contributing to heightened stress levels. Stress, maybe now more than ever, may be a constant presence in our lives, but there are things that we can do to counteract the negative effects it can have on us....
