by Dorothy Moon | Nov 23, 2022 | All Posts, Anxiety & Depression, Demystifying Therapy, Dorothy Moon, Family Dynamics, Healthy Relationships, Self Care
For many people, holidays are a great source of comfort and joy—a time to see family, participate in fun traditions, or start new ones with loved ones. However, for others, the holidays can be stressful and overwhelming. Many people may feel obligated to attend family...
by Dorothy Moon | Jul 12, 2022 | All Posts, Dorothy Moon, EMDR and Trauma Recovery
EMDR Intensives Have you tried traditional therapy but still feel stuck? Have you been meaning to start therapy for a while now, but due to your busy schedule, it has been hard to find the time to commit to weekly sessions? Is there something you know you need to work...
by Dorothy Moon | Mar 17, 2022 | All Posts
I often hear people refer to emotions as positive (happy, grateful, peaceful) and negative (anxious, sad, disappointed) or good and bad. Sometimes people come to therapy because they want to stop feeling the negative ones. It makes sense because the negative ones...
by Dorothy Moon | Jan 24, 2022 | All Posts, Demystifying Therapy, Dorothy Moon
There is a misconception that therapy is a place for people to go to complain or vent. While your therapist is a good person to talk to about what is going on in your life, there is much more to it than that. Complaining stays on the surface and ignores what is...
