by Allison Kalivas | Jun 19, 2024 | Allison Kalivas, Eating Disorder Recovery, LGBTQ+
Eating disorders are a significant public health concern that affects individuals across all demographics—they DO NOT discriminate. However, the LGBTQ+ community experiences disproportionately higher rates of these disorders. As a therapist specializing in eating...
by Allison Kalivas | May 23, 2024 | All Posts, Allison Kalivas, Breaking Bad Habits, Demystifying Therapy, Healthy Relationships
Raising your emotional intelligence (EI) is like upgrading your relationship’s operating system to the latest version—it can significantly enhance its smooth running. Now, let’s explore how heightened emotional intelligence can make Cupid’s job much...
by Allison Kalivas | May 21, 2024 | Allison Kalivas, Breaking Bad Habits, Demystifying Therapy, Healthy Relationships
Emotional intelligence (EI) is like having a Swiss Army knife when stranded in the emotional wilderness. It’s that all-in-one tool that helps you navigate the ups and downs of daily life, interact smoothly with others, and essentially, keep from eating your...
by Allison Kalivas | Apr 25, 2024 | Allison Kalivas, Demystifying Therapy, EMDR and Trauma Recovery
Picture your mind like a vast and intricate landscape, with hidden valleys where difficult emotions cast long shadows and towering peaks where your highest potential is within reach. Brainspotting is like a compass in this internal expedition, guiding you through the...
by Allison Kalivas | Mar 5, 2024 | All Posts, Allison Kalivas, EMDR and Trauma Recovery
In life’s journey, finding our purpose can often feel like navigating through a thick fog. As a therapist, I’ve witnessed how Eye Movement Desensitization and Reprocessing (EMDR) therapy can serve as a beacon, guiding individuals through the mist of their...
