Polyvagal Theory: Unlock Emotional Health & Stronger Bonds
Have you ever reacted to a situation and later wondered, Why did I do that? Maybe you snapped at your partner during a tense conversation or felt unexpectedly overwhelmed in a social setting. These emotional responses often stem from how our nervous system interprets...
Holiday Communication Toolkit: Strengthen Relationships Amid Stress
The holiday season is often seen as a time of joy, love, and connection—but for many couples, it can also bring tension, stress, and difficult conversations. From navigating interactions with in-laws to managing differing family traditions or the pressure of holiday...
Mental Resilience in Sports: The EMDR Advantage
As the world tunes in to the current Olympic Games, the spotlight shines on the athletes’ physical prowess and mental resilience. Behind every successful performance, there is often a story of overcoming mental hurdles, past traumas, and self-doubt. Eye Movement...