by Dorothy Moon | Jan 24, 2022 | All Posts, Demystifying Therapy, Dorothy Moon
There is a misconception that therapy is a place for people to go to complain or vent. While your therapist is a good person to talk to about what is going on in your life, there is much more to it than that. Complaining stays on the surface and ignores what is...
by Kendra Doukas | Jan 13, 2021 | All Posts, Anxiety & Depression, Kendra Doukas, Self Care
What does it mean to be triggered? Being “triggered” happens when something in your environment causes your central nervous system to go into fight or flight mode thus initiating physiological, emotional, and cognitive changes in your body. These changes cause all...
by Karmen Thulin | Oct 28, 2020 | All Posts, EMDR and Trauma Recovery, Karmen Thulin
Awareness of trauma symptomatology is important to identify possible long-term effects from traumatic events. It is also important to have this awareness in order to monitor trauma reactivity during treatment; helping you and your therapist to gauge effectiveness,...
